Anger Management Activities For Kids. Each of the twelve cards has a picture and an idea for a healthy anger management technique that s appropriate for kids. By slowing down your breath and heart rate you allow your mind to think more clearly and coherently.
It s interesting to see how large they make the wave in relation to themselves and how tame or violent it looks. Create a stress ball with 2 simple ingredients. One of the best and simplest anger management skills kids can learn is how to use their breath to calm down.
To make an anger scale with your child you can use a simple box graph shape shown below or a simple drawing of an anger thermometer.
Deep breaths help your mind and body shift gears when you re in a heightened state. We suggest practicing each skill in session and then allowing your client to take home their own set of cards as a reminder. Surf the angry sea a cbt exercise where you have kids picture their anger as a wave an teach them to ride the wave instead of letting it crash over them and wipe them out. Deep breaths help your mind and body shift gears when you re in a heightened state.
