Codependency Setting Boundaries Worksheet. Contribution to others well being 2. Not all codependents are unhappy while others live in pain or quiet desperation.
As i wrote in codependency for dummies and how to speak your mind become assertive and set limits assertiveness is a prerequisite to setting effective boundaries and it isn t easy. 5 healthy benefits of boundary setting 1. Increased self esteem and self respect 4.
We have both a right and a duty to protect and defend ourselves.
This worksheet explains the difference between rigid porous and healthy boundaries and the different areas in which one might set boundaries such as physical boundaries emotional boundaries and sexual boundaries. This worksheet explains the difference between rigid porous and healthy boundaries and the different areas in which one might set boundaries such as physical boundaries emotional boundaries and sexual boundaries. Increased self esteem and self respect 4. Codependency worksheets help individuals identify if they are codependent on others.
