Coping Skills Worksheets For Adolescent. Strategies include deep breathing progressive muscle relaxation imagery and challenging irrational thoughts. Free therapeutic worksheets for counselors working with kids and teens.
Strategies include deep breathing progressive muscle relaxation imagery and challenging irrational thoughts. Squeeze a stress ball. Engaging in physical activity or exercise.
Practice activities can be assigned each week for the teen caretaker or dyad at the discretion of the therapist.
The triggers and coping skills worksheet is best used with adolescents and adults. Count numbers colors in a poster tiles on a wall anything. Strategies include deep breathing progressive muscle relaxation imagery and challenging irrational thoughts. Anxiety worksheet describes four strategies for reducing anxiety.
