Coping Skills Worksheets Pdf. Challenging thoughts managing anger managing distress identifying and rating feelings. Anxiety toolbox student workbook 434 582 2651green hall 1830 www liberty edu revised january 2017.
For more ideas see the following articles. Problem solving skills worksheet foradults problem solving skills worksheet for kids reducing anger. Pdf what is coping theory.
Very slowly release your breath out.
Very slowly release your breath out. A cope cake is another way of saying coping skill. Some coping skills are unhealthy unhealthy coping skills are yelling hitting and hurting myself. Assessments and self guided activities to help people learn effective skills for coping with all forms of anxiety.
