Dbt Worksheets Distress Tolerance Skills Pdf. Distress tolerance handout 6a distress tolerance worksheet 4. T p 6 7.
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P distress tolerance handout 6 distress tolerance worksheet 4 tip skills. Or you put a zip lock bag with cold water on your eyes and upper cheeks and hold your breath it tells your brain you are diving underwater. Contributing focus on someone or something other than yourself.
Engage in activities that require thought and concentration.
P distress tolerance handout 6 distress tolerance worksheet 4 tip skills. 376 using cold water step by step cold water can work wonders when you put your full face into cold water. T p 6 7. Or you put a zip lock bag with cold water on your eyes and upper cheeks and hold your breath it tells your brain you are diving underwater.
