Dynamic Balance Exercises For Kids. Since these bikes don t have pedals a child must use his or her feet to stop steer and turn allowing them greater control. Balance exercises are a fun and engaging way for kids to gain body awareness.
Every locomotor activity requires some dynamic balance skill. Try simple poses such as tree pose cat and cow pose airplane mountain pose downward facing dog and the forward bend. You can incorporate some type of learning activity by combining the balance exercises with something they re learning.
These yoga exercises will help your toddler improve balance as well as cultivate self health and body awareness.
Once you child can simply balance play catch zoomball or balloon volleyball while sitting kneeling or standing. If your little one hasn t learned how to ride a bike yet a balance bike is another one of my favorite balance activities for kids. Balance exercises are a fun and engaging way for kids to gain body awareness. The higher the stool the greater the balance challenge.
